Experienced counsellor online and in-person in Exeter. I can support you to: Find calm, explore and understand the tensions driving feelings of distress. Build better relationships. Develop a stronger sense of self and feel more at ease in life.
About me and my practice
I believe that the quality of our relationships both with ourselves and others shapes our capacity to meet life with all of its highs and lows.
It's natural to find ourselves stuck in repeating patterns that create barriers and confusion.
In my practice, I offer a secure, confidential, and judgement-free therapeutic relationship where we can explore your thoughts, feelings, and behaviours.
Giving yourself the time and space to process your experiences with a trained professional will bring a clearer understanding of yourself and your situation.
With this new perspective, you may choose to make the changes you want to see in your life and let go of patterns that no longer work for you, your relationships and wellbeing.
Experience
Whether you have recently met with a crisis or are experiencing symptoms such as those below, my Integrative approach is designed to support a wide range of issues. I draw on Gestalt and Psychodynamic Therapy as well as Attachment Theory. My therapeutic approach is a talking therapy that at times incorporates psychological education and creative experiments into our work together. My aim is to provide both support and challenge, as well as foster an atmosphere of equality and collaboration.
My therapeutic approach is suitable for persons experiencing a wide range of concerns and issues, including:
Stress, Overwhelm and Burnout
Low mood and depression
Anxiety
Low self worth and self esteem
Loss and bereavement
Trauma
Workplace issues
Life changes
Infertility
Family issues
ADHD
If you are interested in working with me, I suggest we meet for a free brief consultation. This initial conversation will give us the chance to discuss how we can work together, establish if I'm the right therapist for you, and make a plan for going forward.
Qualifications
Advanced Diploma in Integrative Counselling at Iron Mill College Exeter (2yrs)
Level 6 Diploma, 1st year Gestalt Psychotherapy at The Gestalt Centre/London Metropolitan University (1yr)
Level 3/4 Certificate in Humanistic Counselling at The Gestalt Centre (1yr)
I am currently in the process of applying for BACP Individual Accreditation - a quality standard for experienced practitioners
I am also currently training to become a UKCP registered Existential Psychotherapist
Professional Membership
MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Saturday, 11 October 2025
Initial Consultation
I offer a free twenty minute online initial consultation.
Fees
£60 for 50 minutes session.
When I Work
Monday, Tuesday, Wednesday, Thursday
Therapeutic Approach
Humanistic, Psychodynamic, Existential, Gestalt
Video Platforms
Zoom
Pronouns
She/her
Area
Devon
Clare O'Brien